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Is this you? Hot flashes, night sweats, anxiety, and even a higher risk of sleep apnea. It’s no coincidence. This happens because of...

Ok, we’re 40. (Well I’m actually 39, but close enough!) And as we get older, it’s time to stop chasing six-pack abs or the “perfect”...

In my last post, I shared why I’ve shifted my focus from simply helping women “get strong” to helping them stay  vibrant, independent,...

You’ve probably heard fitness pros talk about lifting heavy and eating more protein… But have you ever stopped to ask why they say it...