You fall asleep just fine… but then wake up every night at 3 AM.

Is this you?

Hot flashes, night sweats, anxiety, and even a higher risk of sleep apnea.

It’s no coincidence.

This happens because of hormonal fluctuations, particularly declining estrogen and progesterone, and increased cortisol levels.

Once you’re awake, it’s hard to get back to sleep because your mind starts racing with everything you need to do.

You wake up foggy and forgetful because your body didn’t get the rest it needed.You feel tired and lethargic, with reduced energy and mood changes like irritability or even depression.

You’re definitely not alone.

So how do you get better sleep when it feels like your body is working against you?

Sleep is a vital piece of your wellness program. You’ve already heard how important strength training is as we age, but without quality rest, it’s even harder for your body to repair and build new muscle.

That’s exactly why I created Strong Through Menopause, a complete wellness program. It’s not just about exercise and nutrition, it’s also about mindset and creating small, sustainable habits that truly work for you.

I know the 3 AM wake-ups feel overwhelming right now, but there are evidence-based approaches to help you work with your changing body instead of against it.

The program opens October 18th 2025

I encourage you to add this date to your calendar now so you don’t miss out.

Stay Strong

Amanda.