AMANDA BOND fitness
Join Start Strong
Learn to Lift with Confidence in Just 6 Weeks
START Strong
Finally feel confident walking into the gym.
Have you ever...
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Walked into a gym and had no idea where to start?
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Wondered if you're doing exercises correctly?
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Avoided the free weights because they feel intimidating?
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Felt overwhelmed by conflicting fitness advice?
You're not alone.
Most women were never taught how to strength train safely.
That's exactly why I created START Strong.
This 6-week beginner program teaches you the essential movement patterns every woman should know, helping you build confidence before worrying about lifting heavy.
By the end of the program you'll confidently perform:
✔ Squats
✔ Deadlifts
✔ Chest Press
✔ Overhead Press
✔ Rows
✔ Hip Hinges
✔ Core Stability Exercises
…and understand why you're doing each movement.
What You'll Learn
Step-by-Step Exercise Tutorials
Each foundational lift is broken down into easy-to-follow tutorials so you'll know exactly what to do before your workout begins.
No confusing gym jargon.
No guessing.
Just clear instruction.
Beginner-Friendly Workouts
Every workout reinforces the movement patterns you've learned so proper technique becomes second nature.
You'll gradually build:
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Strength
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Coordination
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Stability
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Confidence
without feeling overwhelmed.
Strength Training Education
You'll finally understand:
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Progressive overload
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How muscles get stronger
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Why strength training matters after 35
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How to structure your workouts
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Common mistakes beginners make
Knowledge builds confidence.
Private Community
You're never doing this alone.
Inside our private group you'll receive:
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Coaching
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Form feedback
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Motivation
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Accountability
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Answers to your questions
Because everyone deserves support when they're learning something new.
By the End of 6 Weeks You'll...
✔ Walk confidently into any gym.
✔ Know how to use the main strength equipment.
✔ Perform the foundational lifts safely.
✔ Understand how to progress your workouts.
✔ Feel stronger, more capable, and more confident than when you started.
Most importantly...You'll no longer feel intimidated by strength training.You'll know exactly what you're doing.
Start You're Journey For Free
Hear from our happy clients
Ashley Gillis
If you are looking to transition into heavy lifting but feel intimidated or just don't know where to start,
I cannot recommend Amanda enough. She has a remarkable talent for making the complex world of strength training feel accessible and structured.
Natasha Gagnon
The best decision I’ve made. I learned how to train for my changing body, got kinder to myself, and for the first time in a long time, I feel genuinely good again.
D’Arcy Warnica
Thank you to Amanda for a great course. The nutrition info was helpful, the workouts were enjoyable and attainable, and her feedback was always appreciated. She’s extremely knowledgeable with very realistic fitness expectations.
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Every Tuesday, I share practical fitness tips, simple nutrition advice, and honest conversations about perimenopause, strength training, and healthy aging. Think of it as a weekly note from a coach and friend helping you build strength, boost your energy, and create healthy habits that fit your real life.