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STRONG
Through Perimenopause

Women Practicing Yoga

Reclaim your energy, mood, and body confidence, without spending thousands.

STRONG Through Perimenopause

This 8-week holistic program is designed to help you feel strong, balanced, and empowered through perimenopause and menopause.
You’ll train smart, nourish your body, calm your mind, and get expert support every step of the way.

Everything You Need, All in One Program

Designed Specifically for Women in Perimenopause

Why This Program Works

You’ll be guided by a team of experts who
understand the changes your body is going through

Together, we’ll help you build strength, balance hormones naturally, and rediscover your confidence from the inside out.

This Program Is Perfect For You If…

  • You’re feeling tired, moody, or out of sync with your body

  • You want to build strength safely and effectively 

  • You crave structure and accountability

  • You’re ready for a holistic approach that includes fitness, nutrition, and mindfulness.

  •  You want to feel connected to other women on the same journey

Your Transformation Starts Here

Let’s get strong, balanced, and confident, together.

Amanda Bond Fitness
 

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